Wildlife officials have euthanized a black bear that attacked a women running a marathon in a national preserve in northern New Mexico. Officers say the women.........read more.


 

June 19, 2016

Running after riding a bike is different from running on fresh legs. Prior activity makes you feel heavy-legged and uncoordinated when you start running. Nobody runs as fast after a hard bike ride as he or she does in a standalone run. But some triathletes lose less ru...

February 1, 2016

 

A brisk walk may be just as good as a run for keeping the the heart healthy.

That’s encouraging, considering less than half of Americans meet the government’s recommendation of at least 2.5 hours of moderate to intense aerobic exercise a week. A new study published in...

November 11, 2015

 

Avoid chronic issues by strengthening your tendons and making them more resilient.

Despite its broad width and significant length, runners injure their Achilles tendons with surprising regularity.

In a recent study of 69 military cadets participating in a six-week basic...

September 24, 2015

We all know someone who is or was addicted. Read the story of Catra Corbett by Dan England.  

Reborn On The Run- Click to read full story

 

 

 

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